Navigating Transitions A Holistic Menopause Workshop

Menopause is more than a physical transition — it's a profound shift in identity, energy, and self-awareness. Join us for an empowering workshop designed to support you through this journey with compassion, knowledge, and community.

In this two-hour immersive experience, you'll:

• Explore the emotional and physical landscape of menopause through open group discussion

• Reflect and connect with yourself through guided group journaling

• Shift your mindset using simple yet powerful NLP (Neuro-Linguistic Programming) techniques

• Restore calm and clarity with deep, intentional breathwork

Whether you’re preparing for menopause, in the midst of it, or seeking post-menopause balance, this workshop is a chance to be seen, heard, and supported.

📅 Date & Time: Sunday May 31, 2025, 11am-1pm
📍 Location: Life Wellness Center (Koi Garden)
🎟️ Cost: $20

Step into this new chapter with strength, awareness, and community.